Over the past three decades, childhood obesity rates in America have tripled, and today, nearly one in three children in America are overweight or obese. It is recommended that kids get at least 60 minutes of physical activity each day. Why not spend those 60 minutes splashing in the pool this summer? Swimming pools are an outstanding resource for getting your kids to exercise during the summer months. Kids love to play in the water and probably won’t even realize that they are getting at great workout at the same time! Swimming pools allow kids to get a great cardio workout while working all of their muscles at the same time. The best part is that the water keeps them from putting any strain on their bones and joints that they would experience during normal exercises.
Here are some great suggestions to keep kids moving in the pool while beating the summer heat:
It’s also easy to keep the kids moving with some basic pool toys such as pool noodles or even just a simple beach ball. The most important thing to remember is that children should never swim alone in a pool without adult supervision. Jump in with your kids and get moving with them!
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