Water is one of the best fitness tools: It provides resistance, which strengthens muscles and boosts cardio intensity. It also supports some of your weight, making workouts easier on joints and reducing injury.
Swimming pool exercise has a place in therapeutic treatment. Water exercise is safe for people with injuries and disabilities, as well as the elderly, the very obese and women who are pregnant. It presents a very low risk of injury and may be possible in many cases when land-based exercise is not possible or is too uncomfortable.
By utilizing your pool as a great place to work out, you will be splashing your way to fitness in no time!
The benefits of pool workouts are numerous and have massive perks for your healthy lifestyle.
Find out how many calories you can burn today during your swim.