One of the best pool area remodeling projects to promote health and wellness is the addition of a spa. Hydrotherapy, or warm water therapy in hot tub spas, consists of three main healing ingredients; heat, buoyancy, and massage. Together, they create an experience that is both relaxing and healthy. Hot tub hydrotherapy on a regular basis provides physical health benefits that go much deeper than just relaxation and pleasure.
Water is so pure and simple, yet it can do the most amazing things. Whether you are experiencing joint or muscle pain, having trouble sleeping, or are just plain stressed out, spending time in hot tub spas can provide therapeutic benefits for just about everyone.
Another way to promote your health and fitness by remodeling a pool area is to add resistance jets to a lap pool. This provides an “endless” current that a swimmer can swim against. Swimming is an activity that can be done at any age and provides an excellent workout of all muscle groups.
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